• April 26, 2024

Would you like to know how to be more smart ? There are some habits that help you exercise your brain and keep you alert to make the best decisions.

Several studies detail that the brain can be stimulated like any muscle of the body to favor proper functioning. Even your habits can help you without you noticing.

Change your habits and be smarter!

1. Social networks. According to the Psychologist Tracy Alloway considers that social networks improve the memory of a person's work, because it promotes the acquisition and retention of information to be used later. It only tries to moderate its use so that it is not counterproductive.

2. Exercise practice. A study published in the British Journal of Sports Medicine details that the practice of exercise Moderate to intense increases academic performance, improves blood flow and stimulates neurons.

3. Use video games Some psychologists agree that using video games in a moderate way improves memory, creativity and the ability to solve problems .

4. Evening siestas. Taking a nap helps clear the mind and have a better reflection, according to a study presented at the meeting of Neuroscience 2012 in New Orleans, United States .

5. Listen to music. According to a study of Institute of Music and Mind, of the University of McMaster in Canada , music improves the functions of brain , that is, it has a greater memory and attention.

Also, remember that it is important that you have trust in yourself, in this way you will be aware of all your abilities to perform any activity or task. Even, your decisions will be firmer. And you, how do you stimulate your intelligence?
 

Video Medicine: Everything You Do Changes Your Brain (April 2024).