Have a bad digestion , is undoubtedly one of the most stressful factors in people; They feel uncomfortable, in a bad mood and heavy. Undigested food ferments the digestive tract, which causes discomfort and inefficient absorption of nutrients.
The dyspepsia , better known as 'laborious digestion' It refers to the sensation of difficulty in adequately performing the digestive process, because the foods and liquids that are consumed generate toxins in the body that interfere in the metabolic process.
For food to be digested completely, each enzyme and digestive juice must be segregated in the proper amount, at the right time and the intestinal wall must be in good health.
The most common characteristics of dyspepsia are burning, a feeling of heaviness in the stomach, pain in the center of the chest, acid taste in the mouth, frequent belching, nausea and reflux.
The symptoms are caused by various circumstances, including stomach ulcers, reflux esophagitis, heavy meals, alcohol intake, smoking and frequently taking drugs that damage the stomach, such as anti-inflammatories.
Chew food very little : Nowadays you eat too fast, but you must remember that if you do not chew well, the efficiency of your digestive process is reduced, since the nutrients are not assimilated correctly.
Drink liquids with meals : The liquid dilutes the secretions (acid, enzymes and bile) that are responsible for the digestive process. Therefore, experts recommend not drinking water with your food; the ideal is to do it two hours after each meal, so that your digestion improves.
Stress : When people are more tense do not produce enough stomach acid and / or digestive enzymes, factors that prevent the digestive process is performed properly.
Eat when you are hungry: If you consume something, but do not really want to do it, the digestive juices do not flow properly, so you will feel inflamed and with it, your digestion will be damaged.
Avoid stress and discussions at mealtime: The digestive system is regulated by the autonomic nervous system, which in turn is powerfully influenced by the mind and emotions. So when you eat, have a good time.
Consume protein: The ideal is to do it at every meal. When you have a low protein diet (egg, meat, chicken, cheese, etc.), the secretion of digestive enzymes is not stimulated. All this, combined with the daily consumption of fiber and fruits, will help you metabolize each food better and as a result, you will feel better and you will be in a good mood. Worth it!