Discover why you can not lose weight

• April 26, 2024

It is very common that despite going to the gym every day and following the diet to the letter, do not achieve lose weight . Why does this happen? There are errors that are made by following a diet for lose weight and therefore you can not slim down . Do you want to know which? GetQoralHealth tells you which are the most frequent errors when following a diet and some tricks for lose weight quickly.

1. Large portions: a frequent error when following a diet is that it is thought that if the food is "light" you can eat whatever it is, which implies an excess of calories . The ideal is to eat small portions in each meal, however light it may seem.

2. Sugary drinks: it is thought that the drinks do not have calories , however, this may be a factor so you can not lose weight . A cola drink contains 240 calories and a machiato cafe has 230. It is best to drink natural water, some tea, coffee without sugar, or alternatively use sugar substitutes.

3. Overestimate the calories you burn in the gym: Many people think that just going to the gym helps them lose weight , and although they are not completely wrong, if there is no change in the diet , the exercise it's no use. If you eat more calories of what you spend, you can not slim down . The ideal is to find a balance between calories what you consume and what you burn in the gym.

In an interview forGetQoralHealth , the nutritionistCarmen Haro, it explains how many calories the different groups of nutrients contribute:

4. Sleeping a short time: It has been proven that the dream is directly related to the overweight . Sleeping less than 6 hours a day raises the levels of hormone Ghrelin, which stimulates the appetite especially of high foods in carbohydrates or calories .

5. Skip meals: exclude any food from your diet just encourage your metabolism , which makes it harder to burn calories . To see results you have to make 5 meals a day, breakfast, lunch and dinner, and two snacks, one at midday and another in the afternoon before dinner.

If you have not lost weight as you wish, do not despair! Verify that you are not committing some of the aforementioned errors. If so, correct them and get ready to show off an enviable figure.

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