Most people think that adding oil food can increase the body's calories, however, not all fats are bad, according to the American Heart Association .
By replacing fats bad known as saturated and trans, by monounsaturated polyunsaturated, protect your heart.
Identify the best one for your body!
It is preferable to cook your food with oils that with fats like butter, butter or margarine, since they do not help maintain a healthy weight and a healthy heart.
The oils have a high content of unsaturated fats which are good for our body because they lower the bad cholesterol (LDL) and increase the good (HDL).
- Canola It is made from the seeds of the canola plant. It is an excellent oil to have in your cupboard, since it is very versatile, because it can be used to sauté, bake, fry and marinate.
- Olive . It is made of ripe olives. "Extra virgin" means that it is made from the first pressing of the olives. It is used to cook on the grill, sauté, roast and spread on bread.
- Peanut. AND It is made from peeled peanuts and is popular in Asian dishes and also in the southern cuisine of the United States. It is used for sautéing, roasting, baking and using in fryers.
- Sesame. AND It is made from sesame seeds and is a product commonly used in Chinese, Korean and Indian cuisine. It is used for sautéing and sauces
- Vegetable. It is usually made from a combination of corn, soy or sunflower seeds and is another excellent oil to have on hand as it can be used for a large number of different cooking techniques, such as sautéing, baking, frying, marinating
It does not matter which one you use, the important thing is not to exceed the recommended dose so that you have a slender and healthy body.
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