So you must train if you want to run a marathon this 2018

• April 19, 2024

When we hear the phrase 'run a marathon', we regularly relate it to something very complicated to do, but, it does not necessarily have to be that way, that's why we'll tell you the right way to prepare for a marathon.

According to a study published by the University of Minnesota, running a marathon reduces the likelihood of coronary heart disease, especially in women.

This is the correct way to prepare:

It is essential that you warm up the muscles at least 15 minutes before going to train on the treadmill or in the open air. Also, you should perform stretches to make the muscle warm and avoid any type of injury in tendons, joints, ligaments or muscles.

We show you the perfect plan to prepare for the marathon:

Video Medicine: Chicago Marathon 2018 Motivation (April 2024).