• April 26, 2024

When we feel tired, have a headache or are simply listless, it is likely that we lack some substance in the body.

For that there are also subsistence allowance , to eat balanced and lead a healthy life. The alkaline diet It will help you feel energized.

You can also see: 5 secrets of detoxification diets

According to studies carried out by University of Alberta , reduces mortality in people with chronic health problems. In fact, many oncologists recommend this type of food to patients treated with chemotherapy.

What is the alkaline diet

The alkaline foods they are what come from nature and have not been processed. How are fruits and vegetables.

This type of food consists of having a balance between acid and alkaline foods.

The acidic foods they are just the opposite, they are processed like meat, carbohydrates and sugars.

A diet high in acids alters the pH and people may have symptoms such as low energy, muscle and bone pain or kidney problems.

How is the alkaline diet

It's not about limiting ourselves to what we eat, but we must increase consumption alkaline and reduce acids.

It is recommended to consume:

• Ripe fruits
• Reduce fat consumption
• Eat seeds and nuts as a snack
• Substitute sugar for honey or natural sweeteners
• Reduce dairy consumption

Nutritionists recommend consuming at least 75% alkaline foods a day.

If you ingest products of alkaline diet your body will thank you, in addition to helping you lose weight, you will feel more energized and your attitude will improve.

Balance is the key to making you look and feel excellent!

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Video Medicine: A List of Foods & Drinks for an Alkaline Body : Happy, Healthy & Fit (April 2024).