• April 26, 2024

When you want to lose kilos, the night can be a challenge because you may not know what dine to lose weight and fall into some temptation or skip this food.

A bad dinner is enough to wake up the next day without hunger and have anxiety in the afternoon, "says Salomón Jakubowicz, endocrinologist and author of the book Not One More Diet.

You do not know what to dine to lose weight ? The expert shares the following recipes that besides delicious, will accelerate your metabolism and you will take care of your figure.

Fish ceviche

Prepare any fish with a little onion, garlic, cilantro, lemon, salt and pepper. You'll love it!

Chicken "Popeye"

You just need a grilled breast, add a cup of spinach, peppers and a teaspoon of olive oil. If you like, you can add melted Oaxaca cheese on top of the chicken.

Video Medicine: How To Make Ceviche (Extended) - Carlito's Cooking Adventures (April 2024).