Orange juice increases in weight

• April 25, 2024

I just had a patient who proudly described her breakfast with Orange juice . When my eyes opened with horror, he quickly added that it was natural and did not add sugar . My face did not improve and I showed him this table that compares juices and junk food.

When you extract the juice from the fruit you get water with sugar, because vitamins and the fiber they remain in the fruit. Even without adding it, a glass of natural juice has 10 tablespoons of sugar, just like a soda and both contain fructose .

This is the worst sugar, the one that most fatten , go uptriglycerides , uric acid and causediabetes . The fructose and the alcohol , which is also a natural sugar, share the same path through the liver, increase abdomen fat and causefatty liver .

Eating fruits is different from taking fruit juice. Most of the nutrients in fruits are found in the skin, especially pear, apple, orange and grape. In addition to prepare a juice are squeezed between four to six oranges, but when eating them with one or two, we are satisfied.

Do fruits have sugar?

Fruit juices are simply sweetened drinks. In contrast, the whole fruit contains vitamins and fiber. What are the best fruits? We give you some recommendations for slim down .

It is not necessary to eliminate carbohydrates forlose weight, but the amount of sugar in the juices is one of the main causes of overweight Y obesity .

After drinking a juice, the appetite increases. The changes produced by sugar in the brain (dopamine, ghrelin and leptin) make eating more irresistible. For more information visit: www.niunadietamas.com

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Video Medicine: Carrot Orange Juice Flat Belly Diet Drink for Quick Weight Loss Recipe using Slow Juicer (April 2024).