• April 20, 2024

In these dates it is very difficult to maintain a thin figure; However, there are some tips that help you eat without remorse and avoid a sudden weight gain. For example, the chef Paulina Abascal Tells you how to prepare a low calorie kingshut.

To achieve a low calorie kings' thread you just have to change some traditional ingredients for some whole or sugar substitutes, so go ahead and share a remorse free moment with your relatives.

Rosca de Reyes low calorie

Ingredients for 12 people

1. One and a half tablespoons of dry yeast
2. Five and a half cups of wholemeal flour
3. Half a cup of warm water
4. Half a cup of Splenda granulated sugar substitute
5. A teaspoon of orange zest
6. A teaspoon of lemon zest
7. A spoonful of vanilla extract
8. Half a cup of milk
9. Three eggs
10. Three buds
11. 150 grams of butter

For decoration:

1. A cup of dried fruits cut to taste
2. A lightly beaten egg
3. Substitute of granulated sugar to taste

preparation:

Combine the yeast with three tablespoons of flour and water, let it sit for 15 minutes or until it is frothy.

Place the yeast base in a blender with a hook to knead and add the sugar substitute, the scratches, the vanilla extract and the milk. Knead and gradually add the rest of the wholemeal flour. When all the ingredients are integrated, add the eggs and the yolks. Continue mixing for approximately 10 minutes, until you have a smooth dough. Add butter and knead until incorporated.

Empty the dough in a bowl and let it rest for three hours or a night in refrigeration.

Heat the oven to 180 degrees centigrade. Knead lightly and form a thread on a baking sheet. Allow the thread to grow for 40 minutes or until it has doubled in size. Garnish with the egg and decorate with the dried fruits and sugar substitute. Put it in the oven and leave it until golden brown.

Take it out of the oven and place it in a clean tray to put it in the center of the table, so that your guests can taste it without guilt or remorse. You can accompany it with a cup of low-calorie chocolate or coffee. And you, do you know how to prepare a low calorie kingshine?

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Video Medicine: Roscón de reyes rapído (April 2024).