Frappés to enjoy without gaining weight

• April 27, 2024

Frappé is a refreshing and delicious drink ideal for any season; however, according to the Harvard School of Public Health can add more than 500 calories to you diet .

It is important that you learn to distinguish the light options from the high caloric ones, since otherwise you could suffer a considerable weight gain.

For example, a cappuccino frappé with whipped cream and chocolate, can reach 750 calories . If you ask for the big option you can add to your diet up to 860 calories .

Experts suggest that to subtract calories , it is best to choose the drinks that have fewer ingredients. Of course, avoid falling into the temptation of whipped cream, chocolate, butter, sparks, etc. So you can enjoy this delicious beverage, GetQoralHealth recommends the following recipe of only 100 calories .

Frappé de moka

Ingredients

3/4 cup decaffeinated coffee, strong and cold
3 tablespoons of unsweetened cocoa powder
1 envelope of sugar substitute
1 cup light skim milk
1 cup of ice cubes

Preparation

1. Blend the decaffeinated coffee with the three tablespoons of cocoa and the two tablespoons of sweetener. As explained Patricia Vélez in the following video:

2. Add milk and ice. Blend at high speed until a creamy consistency is achieved.

3. Serve and decorate with cinnamon powder.

To give variety to your frappé, substitute coffee for seasonal fruits. In this case you can skip skim milk to make your drink more refreshing. Enjoy your meal!

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Video Medicine: Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer (April 2024).