• April 30, 2024

Although it is a super food little diffused, little by little has had greater presence in the diet of people and this is because the benefits of matcha tea are 3 times more powerful than those of green tea (although it comes from this leaf only with a different process of harvest).

This powder, or green tea concentrate, has a large amount of catechin; a antioxidant that can help prevent the development of cancer or cardiovascular diseases, "says a study published in the Journal off Chromatography.

Know a little more about him

There are many benefits of matcha tea, but the best known are the following:

1. Better than coffee

Approximately, 34 milligrams of this food provides you with the amino acids and caffeine needed for your day. It allows you to stay alert by raising your energy levels for three to six hours a day, without the nervousness or anxiety that occurs in coffee.