• April 25, 2024

Has a person ever betrayed you? When someone defrauds your trust it is very difficult for you to forgive, due to the consequences of betrayal on an emotional and mental level.

According to an investigation of the University of Oregon , people who suffer a betrayal experience a series of symptoms that damage their physical and emotional health.

Identify the consequences of betrayal!

The authors of the investigation detail that the most common symptoms that are experienced after a betrayal are:

1. Depression
2. Dissociation
3. Post traumatic stress
4. Anxiety
5. Anger

Even, in the study it is detailed that the aggressed people usually feel guilty of what happened, with abuse of trust.

Learn to forgive!

In the next video of the program Our Day, of CadenaTres, Blanca Almeida, life coaching , explains why it costs so much to forgive a person and gives you some tips to achieve it.

By forgiving someone you release your emotions and improve your health; In addition, you will know yourself better and the way you build relationships, which will help you identify the things you are failing. And you, how do you act before a betrayal?

Video Medicine: What Can We Learn Through Betrayal? (April 2024).