Anxiety and fear disorder that seems invincible

• May 7, 2024

"One day, without reason or warning, I felt terrified . I had so much fear I thought I was going to die. The heart me palpitated and my head was spinning. I had these symptoms every two weeks. I thought I was going crazy. "This is one of the many testimonies collected by the National Institute of Mental Health in the United States (NIMH) in its work to spread the effects and consequences of one of the most common anxiety disorders: panic.

According to NIMH specialists, panic disorder often begins in the later stages of adolescence or early adulthood. More women than men suffer from it, but not all those who have panic attacks develop the disorder. People with panic disorder have sudden and repeated attacks of fear that last several minutes, but sometimes the symptoms may last longer.

Attacks are characterized by fear of a certain disaster or fear of losing control. A person can also experience a physical reaction strong as fainting, chest pain , tingling or numbness of the hands or feeling of nausea. Panic attacks can occur at any time and many people dread the possibility of another attack. A person with panic disorder may become discouraged and feel embarrassed about not being able to perform normal routines like going to a store or driving a car, or even going to school or work.

Treatment for panic disorder

Fortunately, it is one of the easiest anxiety disorders to treat through medications and therapeutic help . It is essential to consult a medical specialist who can determine if it is a disorder, or a physical problem that is the true cause of the symptoms.

The medicines can help reduce the severity and frequency of panic attacks, but it may take several weeks for their effect to start working. On the other hand, psychotherapy can help people learn to control the symptoms of a panic attack.

Unfortunately, there is still no cure for panic disorder, but most people can carry a normal life with an adequate treatment. Do not let fear consume it.
 

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