Lose weight with cross training

• April 19, 2024

If you are bored of doing your same routine exercise every day, we present a sport that combines multiple disciplines and with which you will achieve fun and stay in shape: Cross training .

It is also known as multi-sport, because it is a training in which various physical activities are combined in the same week. Get the details!

1.- Resistance: That is, it is a high density training, but of short duration. For example: Spring bike, run the 100 meters or skate at high speed 400 meters.

2.- Muscular strength: The cross training It is an activity of resistance and therefore strengthens the muscles. Example: Weights, mountain bike or climb the stairs.

3.- Flexibility: This sport combines disciplines that can help you improve your position.

4.- Elongations: Includes movements for elongation of the joints, muscles, tendons and ligaments.

The cross training It also allows you to have the ability to vary the effort on specific muscles or even on your cardiovascular system. This type of training is highly recommended, especially for those runners who have some time training and seek to vary their routine.
 

Video Medicine: The 7-Minute HIIT Workout (April 2024).