• May 19, 2024

Flaxseed is an ideal seed to increase our daily fiber intake, because it accelerates the metabolism and helps us to eliminate fat.

Although you can also get flaxseed oil, there are many options to consume the seed and dust along with other foods, to help us lose weight, for the feeling of fullness.

Take into account that 100g of flax seeds provide 530 calories, so 1 tablespoon contains 53, enough to add to our favorite dishes.

Linseed infusion

To prepare it, you should boil a tablespoon of flaxseed in a cup of water. You must wait until the consistency is gelatinous, because that is when the soluble fiber is inflated, detached and solidifies in the water.

You can drink it alone or add a few drops of lemon, a slice of ginger or honey.

Flaxseed with fruit juice

The variant is to squeeze the juice of your favorite citrus: orange, grapefruit, lemon, lime, pineapple or strawberry. Add the tablespoon of flaxseed and let it rest until the mixture thickens.

These juices are ideal for burning abdominal fat and accelerating your metabolism.

Video Medicine: Resin Infused Skateboard Using Carbon Fibre, Flax and Bio Resin (May 2024).