Banana cookies with oatmeal without flour

• May 4, 2024

Does the gluten hurt you or are you on a diet, but do you crave dessert? Chef Pía Quintana develops recipes without sugar and flour that will allow you to satisfy your cravings without causing damage to your health or weight, such as these low calorie cookies.

This recipe for banana cookies with oatmeal, and without flour, not only allows you to stay slim, but also improves your digestion thanks to the properties of oats.

For its part, the banana will give you enough energy to perform your activities and a satiety effect, which will help you control the portions of your food.

Have you already craved low-calorie cookies? You just have to follow every step that the chef Pía Quintana explains in the following video of ActitudFEM :

Ingredients

1. Three ripe bananas
2. Two cups of oats
3. A quarter cup of grated coconut
4. A cup of chocolate sparks
5. Half a cup of sliced ​​almonds
6. Half a cup of olive oil
7. A teaspoon of vanilla
8. a pinch of salt
9. A spoonful of baking soda

Preparation

Enjoy these low calorie cookies with a rich cup of coffee or a glass of skim milk. And you, do you know another recipe for low calorie desserts?

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Video Medicine: 3-Ingredient Banana Oatmeal Breakfast Cookies (May 2024).