Many think that the hobby It serves to kill time, but in reality it is an activity with multiple benefits for physical and mental health, thanks to which they generate a greater segregation of hormones of good humor like endorphin and the serotonin .
This action helps strengthen the immune system of people, which protects all kinds of diseases . Therefore, here we present four benefits of hobbies:
1.- They help you to interrupt your internal dialogue (worries of the future and regrets of the past). This helps you relax.
2.- After leaving school and university, one of the best ways to continue meeting new people is through your hobby. When you meet new people through them, you can be sure that something in common already they share.
3.- The hobby, in many occasions, promotes the maintenance with emotion and the possibility of changing your routine a bit.
4.- There are hobbies for all of which allows your hobbies to adapt to your tastes and what you need at this moment of your life.
I could continue with other benefits, but I prefer that you help me complete the list of benefits of having a hobby. If you can, make a list of what your hobbies or your favorite activities to relax and try to practice them whenever you can.
One of my hobbies it's salsa dancing where the benefits are physical activity and socializing part that I have a lot of fun. Meet me at: tumejorversiondti.com/blog