10 fruits that you did not know have MORE VITAMIN C

• May 3, 2024

Nowadays, climate changes cause people to be more vulnerable to diseases, not just flu. To avoid this, it is necessary to make the body more resistant to these agents, for this the consumption of fruits that have vitamin C.

Vitamin C is a water soluble, it dissolves in water, so this element is discarded by the body through urine. This vitamin is important for the formation of scar tissue, absorption of iron and in the repair of new tissues and bones, "says the journal. National Library of Medicine of the United States.

To be part of your diet, here we tell you which fruits have vitamin C. Check the photo gallery!

Video Medicine: 20 Foods High in Vitamin C (May 2024).