7 protein foods vs red meat

• April 26, 2024

According to a study of Mayo Clinic Women's HealthSource , a diet balanced can include a portion of red meat; however, there are foods rich in proteins that can replace meat consumption and reduce levels of cholesterol high, obesity Y diabetes type 2 GetQoralHealth it tells you which ones are the best.

1. Legumes and pulses: Peas, beans, lentils and peanuts are ideal to accompany any dish. They can be mixed with noodles, vegetables, pasta and tacos.

2. Tofu: It is made from soy milk; You can substitute meat in Chinese dishes. To prepare it, you can freeze or marinate it. One way to consume them is shredded, as it has a consistency similar to ground beef.

3. Tempeh: It is a fermented soybean paste. You can fry it, bake it or steam it. You can prepare grilled sandwiches, brochettes with vegetables and stews in caldillo.

4. Vegetable protein: It is made from processed soy flour and mixed with water or broth for use in cooking recipes.

5. Seitan: It is a derivative of wheat gluten that looks like meat; It is known as "fake" chicken. It can be prepared at home with vegetables or bought ready to eat. You can also cook barbecue style.

6. Quinoa: It is a grain rich in proteins , also contains all the amino acids essential for the organism. It can be added to rice and salads.

7. Nuts and seeds: Add protein to salads, sauces and other dishes. The nut butters can replace the meat in the preparation of sandwiches.

If you have decided to reduce your meat consumption, but you are worried about satisfying the daily requirement of proteins , these foods are a good alternative to include them in your diet and take care of you cardiovascular health . You can also add eggs and dairy products.

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