• April 30, 2024

The recipes of soy , can be a good option to control cholesterol levels and not lose protein intake. Recently, public health organizations in the United States are promoting the campaign "Monday without meat" in which citizens commit themselves to avoid the consumption of meat on Monday

What health benefits does the campaign have?

The campaign is justified in that meat contains saturated fats that increase LDL (bad cholesterol) in the blood, associated with various diseases such as cancer, hypertension, diabetes or obesity. Therefore in GetQoralHealth We want to help you take care of your health with a recipe for vegetarian hash that you will love. Enjoy your meal!

INGREDIENTS

(4 portions)

• Olive or canola oil
• 260 gr. of dehydrated soy
• Garlic powder
• Oregano to taste
• 200 gr. of chopped potato in cubes
• 1 small can of peas
• 4 chopped carrots in cubes
• 500 ml of tomato juice

PROCESS

1. Hydrate the soy in a pot half the water and boil with a teaspoon of oil to avoid sticking.
2. Add oregano to the water and mix to add the flavor.
3. Do not stop stirring, after a little foam comes out cook 5 minutes and remove from heat.
4. In a saucepan add a little oil, enough to cover only the bottom.
5. Add little by little the already hydrated soy and the garlic and mix until the soybeans turn brown.
6. Add the peas and diced potatoes and carrots in cubes.
7. Add tomato juice and boil for 10 minutes and remove from heat.

Do not forget that saturated fats are found in most products of animal origin.

Any excess is bad and compromises your health, so you need to have a healthy lifestyle that includes a balanced diet. It is not about restricting food, but about knowing how to prepare and consume it in moderation. Would you dare to join "Monday without meat"?