• April 27, 2024

It has happened to you that during day you're exhausted, you just think rest ; when you can finally do it costs you reconcile the dream and you feel how time goes by. This is a common problem that may have solution , so it's important that you know the reasons why you can not sleep .

In Mexico, 40% of the population suffers from insomnia ; affects mainly the women 30 and forty years old. The most frequent causes are changes physical and hormonal , as well as the pressures economic, affirms Reyes Haro Valencia, director of the Sleep Clinic of the UNAM .

Videogalería: Yoga to sleep well

Recognize the cause and put an end to the problem

1. Technology According to the National Sleep Foundation , the use of dispositives mobile hours before going to sleep unbalances the clock internal and alters the hormones that help to rest, these alterations generate fatigue .

2. Modify sleep schedule. Not having a fixed time for sleep , as well as keep awake , wake up late some days or the if you are are habits that hinder the dream at night. One measure is establish Y respect a schedule rest until the body is accustom .

3. Watch television. The light artificial television in the night prevents it from being released melatonin , hormone responsible for dream . Experts recommend sleep without any kind of apparatus electronic near .

4. Concerns. Economic, family or labor pressures are some problems that remove the dream . A solution to prevent these thoughts disturb is write them Y annotate a possible solution , this will reassure the mind .

5. Ambient temperature. To have a break of quality , It is important sleep in a room with a temperature of 22 ° C , since the cold or hot provoke discomfort and therefore, they take away the dream .

Also certain sufferings as headache , problems stomach asthma chronic pain , are causes of insomnia .

If not diagnosed Y attended properly, the insomnia can become chronic , as well as triggering problems like irritability , lower your productivity , higher risk to suffer accidents , be more vulnerable to diseases and decrease in life expectancy. Beware!

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