4 tips for a healthy pantry

• April 25, 2024

If we want to follow a feeding healthy, it is important to ensure that in our house, the right products are always available in quantity and variety for the whole family, so it is important to make a good pantry.

Sometimes buy the pantry It becomes a challenge, because we usually end up buying food that we do not need and, sometimes, we forget to take those that we need or that can help us maintain a weight healthy. To avoid this, we share some tips that will help you buy what you need:

1.- Do not do the shopping when you are hungry, because you will probably end up buying food that you do not need. Eat a refreshment healthy before entering the supermarket.

2.- Make a list of the foods you need in your pantry and respect it. Do not give in to cravings.

3.- Plan the menus (breakfast, lunch and dinner) of the week or month, so you will buy only the foods you will use. With this you will avoid waste and control your budget better

4.- Always include fruits and vegetables on your grocery list, look for them to be from the station so they have a better price. They are a very healthy snack.

Specialists recommend that when choosing cereals (box bread, rolls, tortillas), look for high options in fiber ; whereas in dairy products it chooses low versions in grease .

It is good that you check the labels of the products that are going to be in your pantry, in this way you can ensure that you will choose the healthiest alternative for you and your family. And you, do you have a healthy pantry?

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Video Medicine: Get Cooking, Get in Control: Building a Healthy Pantry, Part 2 (April 2024).