• April 20, 2024

Looking for the menu for Valentine's Day?

We present you a delicious and nutritious option for the main dish of this day of lovers.

According to the book "Health for medicinal plants", of the doctor Jorge Pamplona, basil has antispasmodic properties, since it calms digestive disorders, such as gastric spasms, aerophagia (excess of gas and burping), and combined with pineapple, this recipe prevents inflammation in addition to taking care of your health and figure.

In GetQoralHealth , we wish that this day of the lovers you spend sensational with your partner with this nutritious recipe and low in calories. Enjoy your meal!

ZARANDE SHRIMPS WITH PINEAPPLE AND BASIL

(4 portions)

· 20 pieces of shrimp, deveined, skinless and with tail (5 pieces per serving)

· Salt and pepper to taste

· 4 Tablespoons olive oil

· 3 cups of prepared white rice

For pineapple and basil:

· 3 cups pineapple in cubes

· 3 tablespoons of lemon juice

· 2 tablespoons of olive oil

· 1 tablespoon chopped basil

· 1 spoonful of chopped mint

· 2 tablespoons crushed quaresmeño chile

· ½ cup of SPLENDA or sweetener Without Calories, granulated

· Salt and pepper to taste

For the achiote

· 70 grams of achiote

· 2 gourd tomatoes cut in quarters

· 1 guajillo chile deveined and without seeds

· 1 clove garlic

· 1/4 piece of onion

· 1 tablespoon white vinegar

PREPARATION

1. For the Pineapple and Basil , mix all the ingredients and leave

rest for about an hour.

2. For the achiote : Boil the garlic, the onion, the tomatoes, the guajillo chile and

Blend with vinegar and achiote. Strain; leave on fire for 10

approximately minutes; Season with salt and pepper.

3. Mix the shrimps with the achiote until they are well

Impregnated and sauté in a pan with the hot olive oil.

4. On a plate put a large spoonful of rice, arrange on top the shrimps shaken and to one side the pineapple with basil.

Shrimp is rich in phosphorus, proteins and vitamins, do not forget that the flesh of a raw shrimp should be almost transparent. It should be washed with cold water and cooked until the carapace turns red or the meat is firm. And you, are you ready to celebrate Valentine's Day?

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Video Medicine: Chef Antonio Marquez's Tequila Citrus Sauteed Shrimp (April 2024).