Balanced diet vs gastroesophageal reflux

• April 19, 2024

A diet balanced is vital to reduce the kilos you increased during the holiday season, as well as to prevent obesity and the overweight , which generate different conditions such as gastroesophageal reflux (GERD).

According to specialists, 15% of the Mexican population suffers Reflux , which occurs when the contents of the stomach return to the esophagus and causes disorders or injuries to the sufferer.

This condition, which affects both children and adults, impacts on labor productivity, because people with GERD experience physical, social and emotional problems.

Learn to reduce the discomfort of reflux

With the goal that you get off weight and avoid the inconvenience generated by the disease , GetQoralHealth gives you the following recommendations:

1. Change the lifestyle: It is important to lower weight through comprehensive programs that add physical activity , changes in the intake of calories and psychological treatment.
2. Establish fixed hours to consume your food. Never fast for more than eight hours and avoid hearty meals.
3. It decreases the intake and the combination of alcoholic beverages with citrus fruits, condiments, fat, coffee and legumes.
4. Go to sleep at least two hours after eating

For the treatment of the symptoms of Reflux , doctors usually prescribe medications that control the production of stomach acid.

Remember to avoid self-medication, so you should visit the doctor to indicate the appropriate treatment. And you, do you have gastroesophageal problems?

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Would you like to receive more information about your interest? Sign up with us

Video Medicine: Nutrition & Diets : Acid Reflux Diet Plan (April 2024).