How long does a weight loss regimen take?

• April 30, 2024

To lose weight It may be mandatory for many people. First of all the grease It can harm your organs internal, especially liver Y kidneys . The liver helps the body to digest and absorb foods , so that if you do not take care of it, you can quickly end up as an invalid.

Secondly, fats mean a greater effort for the heart , Mainly because block arteries , which causes you to be more prone to diseases cardiovascular .

Third, fats are really harmful. In some people, fat helps shape your body, but in another, it becomes obesity and it shows that we are not taking care of our body .

That is why many people are dedicated to fighting to eliminate fat and resort to drastic measures such as subsistence allowance that force your body to use up all its fat reserves destined to produce Energy , Like the carbohydrates .

These measures are very dangerous since they harm the liver and the kidneys and may cause an increase in uric acid in the body. That is why some diets are dangerous if they are followed for a long term, although they are effective to reduce up to two and a half kilos in a week. The women they must be especially careful losing too much fat as that will affect your menstrual cycles .

How long does it take to lose weight?

That is one Question misleading because it can make you believe that the diet will end when you lose the weight what you want The important thing is not just to lose weight, but to keep it with a balance diet combined with a Exercise routine .

The answer is simple: you can lose weight in a few months , but keeping it can lead lifetime . What you have to remember is that the loss should not be too fast since that go down to their defenses before the diseases and even, it can be counterproductive and make you gain weight. Therefore it is important to consult with a specialist and not fall into the exaggeration .  

Video Medicine: How Does Exercise Impact Weight Loss? (April 2024).