• May 7, 2024

On average, you can leave about 100 hairs per day on your pillow; a small amount if you compare it with the more than 100 thousand that exist in your head. However, this loss may increase due to emotional issues such as stress or medication use. One way to avoid it is to consume foods that take care of your hair.

A drastic diet (such as those that are performed to lose weight in an accelerated way), which especially does not contain proteins , can cause the hair to lose shine, volume and strength ", as indicated by an article of the National Library of Medicine of the United States.

More beautiful…

In addition to a balanced diet , these foods can help you take care of your hair. Try them!

Video Medicine: 12 Strange Tips to Become More Beautiful (May 2024).