• April 25, 2024

The properties of the kiwi They go beyond their exotic appearance, which impregnates beauty and color salads and desserts. This fruit is idea to fight diseases and, especially to take care of the figure, since it only has 54 calories for every 100 grams.

In addition to this it is fuete of minerals and vitamins, in addition it contains lutein. Carotenoid that contributes in the treatment and prevention of macular degeneration and retina. Besides, the Natural Standard, notes that this antioxidant help fight cardiovascular disease and the Cancer.

Exotic treasure!

Although its origin is foreign, this food , more and more, is part of the gastronomic landscape of Mexico. However, what things can you win at consume the kiwi . Here we tell you. Discover them!

1. Young heart! Scientists from the University of Oslo, in Norway, they indicate that eating 2 or 3 pieces a day gives the same benefits as taking an acetylsalicylic acid tablet, to improve the health of the heart, since it helps to thin the blood, reduce the formation of clots and decrease the fat that causes blockages (cholesterol) .

2. Ally against cancer. The Rutgers University, in the United Kingdom, notes that the daily ingestion of kiwi can provide important protection against several types of cancer (esophagus, mouth, stomach , breast, lung and pancreas).

3. Flat abdomen . They fight in constipation. For having a fiber soluble helps improve intestinal transit. Breakfast is the perfect time to consume it. The combination of kiwi and yogurt is ideal to leave behind this problem and show off a flat stomach.

4. Goodbye to the cold. The kiwi contains almost 83% of the amount of vitamin C recommended daily. Therefore, it is advisable to take a kiwi a day, preferably in the morning, as it will help to reduce cold symptoms. This is indicated by an investigation of the Journal of the American College of Nutrition.

5. Improve your sleep. A study published by the Asia Pacific Journal of Clinical Nutrition, Indicates that kiwi consumption helps older adults with sleep problems.

Magnesium is among other properties of the kiwi, which is related to the functioning of the intestine, nerves, muscles, bones and teeth.

Remember that the best way to look beautiful and enviable health is through a balanced diet. Beware!

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