10 benefits of yoga

The yoga the body-emotion-mind-being union works, because it works with the Chakras, which are energy centers that are located in certain parts of the body.

This discipline offers many benefits for the human being, regardless of age and physical condition, such as the following:

  1. Increase flexibility
  2. Improve bone mass
  3. Stabilizes the blood pressure
  4. Strengthens the immune system
  5. Offers peace of mind
  6. Increase your self esteem

In an interview for GetQoralHealth, Ana Paula Domínguez, director of the Mexican Institute of Yoga, describes four more benefits of this discipline:

Some specialists point out that the changes generated by the yoga in people, it depends on the physical and mental state, the feeding and the diseases who suffer. And you, Do you practice any discipline that helps improve your health?

Video Medicine: Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You (April 2024).