4 tips for doing yoga as a couple

• April 28, 2024

This discipline is born of "hatha yoga" and includes different yoga postures, stretching, breathing exercises and conscious relaxation techniques, in order to release and balance the energy of a partner to do it together, according to ciudadyoga.com

In addition, it is a good excuse to seek the affective and energetic bond with another person because it also integrates other elements such as laughter, fluency, tranquility and acceptance, to generate a good complement.

Therefore, in GetQoralHealth we present you a video with some postures ideal for those couples who wish to practice this discipline and strengthen their relationship , or start building one in the most healthy and natural way:

It is important that before starting in the yoga postures for couples, consider the following tips:
 

1. Breathing. They should focus and try to make the rhythm and shape of their breaths similar, so that energy flows through their bodies in a slow and quiet way.
 

2. Relaxation. For better coordination it is important to have control of each other's body, so that both can be sufficiently relaxed and execute correctly each position . This also allows them to better know their body and that of the other.
 

3. Requirement . Each one must go as far as his body indicates to prevent injuries or bad experiences. The goal is for the two to enjoy, together, the positions and the energy communication that takes place.
 

4. Concentration It is important that both know how to value and enjoy those moments together, as well as the postures and each of the benefits of doing yoga as a couple.

Remember, yoga postures in pairs favor relations because it encourages communication, cooperation, creativity and trust in the other person, in addition to fostering a safe environment for both. Go ahead, try!

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Video Medicine: Relationship and Life Tips | Yoga Couple (April 2024).