Natural solution ...

Nowadays, more and more people suffer from problems with the blood pressure, situation that can cause the appearance of a deadly disease: the hypertension. According to figures from the World Health Organization (WHO) this disease causes nine million deaths in the world every year.

In an interview for GetQoralHealth, the nutritionist Guillermo Hernández notes that the values ​​of the blood pressure they must be less than 120/80 milligrams of mercury. However, this range may increase depending on the person's location above sea level.

 

Natural solution ...

For the expert Hernández, an option to reduce or control the blood pressure is the consumption of juices (moderately, example once a day and accompanied by a balanced diet and a routine of exercise) . That's why it offers you the following options.

Juice number one. 1 beet, 1 clove of garlic, 1 carrots

Juice number two . 2 slices of pineapple, 7 grapes, 1 apple and 1 banana.

Juice number three. 1 pear and a glass of grapefruit juice.

The portion of each of them should not exceed 240 milliliters and contribute to a person's regular diet around 100 to 120 kilocalories.

These juices are rich in vitamin C, which helps the arteries to relax, which makes it easier for the blood to flow more easily. In addition, it helps in the reduction of triglycerides Y cholesterol.

On the other hand, they should not be consumed if you have stomach problems such as gastritis or if you have diabetes. According to Guillermo Hernández, it is necessary to consult a health expert beforehand.

Remember that your life is in your hands. Beware!


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