• April 26, 2024

Of bright colors and sweet or spicy taste, it is highly recommended to include them as part of a feeding healthy, that's why we tell you 5 Things you gain by eating peppers .

You can distinguish them by their colors red, green and brown, the first are the most used in Mexican cuisine; there is a great variety of Peppers that add up to 2,300 species. This food stands out for its notable nutrients , high content of Water and few calories , since 100 grams contribute 27.

Color, taste and health, the perfect trio for your body

1. Inhibits intestinal tumors. The peppers contain capsaicin that activates a receptor in the cells that line the intestines, generating a reaction that decreases the risk of colorectal tumors, researchers say. Medical School of the University of California at San Diego, United States .

2. Counteract premature aging. His properties antioxidants They are allies to combat the effects of free radicals on the skin, minimizing the damage caused to tissues, nerves and arteries. In addition, vitamin C favors the formation of collagen , necessary for the firmness of the dermis.

3. Fight anemia. Because of its great contribution of vitamin C, red peppers are indicated as a natural remedy to treat problems of iron deficiency anemia, since it facilitates the absorption of this mineral contained in food, explains The American Journal of Clinical Nutrition .

Also, when you eat peppers you get three to four times more vitamin C of the recommended daily value, even, a green pepper has twice as much as an orange.

4. Strengthens memory. Luteolin is a powerful flavonoid that prevents the oxidation and decreases inflammation related to age in the brain , which prevents the loss of memory , explains an article published in the magazine Journal of Nutrition .

We have found that during the aging, the microglial cells are deregulated and produce excessive levels of inflammatory cytokines, we believe that luteolin fights the aging cognitive, affirms Rodney Johnson, author of the research conducted at the University of Illinois, United States .

5. Prevents obesity. The capsaicin can reduce this disease because it causes biochemical changes in the body and decreases the accumulation of fatty tissues in the body, say researchers from the University of Ulsan in Korea .

The pepper you can prepare it in salads , sauces, soup or cream to accompany them in your foods , Now you have five more reasons to try them any day of the week. Advantage!

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