• April 28, 2024

Because breathing is an activity that we do automatically, we rarely pay attention to it or do it correctly. Learn techniques to perform a deep breathing , besides being simple, it has a positive impact on our Health .

According to the researchers of the Harvard Medical School (HMS) , the deep abdominal breathing encourages complete oxygen exchange, which helps encourage rapid heartbeat heart and to stabilize the blood pressure , which tend to be disturbed by emotions such as stress .

But how can you achieve it?

The reality is that making a deep breathing and conscious is simpler than you imagine, the techniques of yoga They are excellent allies. We share three based on information from Kate Holcombe , yoga teacher and president of Healing Yoga Foundation .

1. Basic consciousness Lie down with knees bent and feet resting on the floor around the hips; place a hand on the abdomen and breathe. Start gradually so that you breathing be relaxed, and pause between each inhalation Y exhalation .

Video Medicine: If you want to achieve your goals, don't focus on them: Reggie Rivers at TEDxCrestmoorParkED (April 2024).