Family health without obesity

• April 19, 2024

Thanks to diets and lifestyles learned at home, many young children are exposed at an early age to incorrect diets . That is why we should not be surprised that millions of children are considered obese. Without a healthy diet and strategies to lose weight in a balanced way , the problems associated with obesity will continue to increase.

The need for a more active lifestyle

Physical exercise is the key to efficient weight loss. Although this is a known factor, many families ignore it, choosing activities more interesting and comfortable.

The problem here is that without regular physical exercise, the opportunity to lose step efficiently and safely. They do not realize that just by increasing physical activity it is possible to avoid gaining weight and the health risks associated with it.

As always, the key is moderation, especially when this refers to the family avoiding overweight. Not all fat is bad and too many worries about diet can lead to drastic decisions. Make sure your family has information and knowledge about your diet. Check your sources of information and make sure you avoid lightning diets and products that have not been clinically tested and can do more harm than good.

Biometrics and fat loss: how to help your body lose weight

When weight loss is an important priority for a trillion dollar industry, it can be assured that there are numerous research behind. Today, biometrics is used to help accelerate the process of fat loss and maintain ideal weight. So how exactly does it work?

What is biometrics?

Biometrics refers to the methods used to identify someone based on the characteristics biological and / or behavioral factors that are considered unique In a person.

It is usually used as identification method , such as fingerprints or retina patterns. Biometrics refers to the distinctive physical features that would make it difficult to duplicate or pretend someone's identity.

The term biometrics comes from the Greek word 'bios' meaning life and 'metrikos', measured.

How is biometrics used to lose weight?

Biometrics is now part of personalized programs and services of many health centers and companies that promote weight loss. These programs focus on the individual body composition of the individual, instead of only interested in the number of kilos that you want to lose. In this way, the programs they are highly personalized , which allows choosing the best and most appropriate, according to the needs of each one.

Video Medicine: Obesity in Kids (April 2024).