• April 28, 2024

How do not gain weight on vacation? It is a question that, perhaps, we all ask on more than one occasion, but there is good news, since there are some tips that you can put into practice to enjoy your days of rest without fault.

On this occasion Diana Castellanos expert in nutrition and Life Coach of the season gives you some tips to take care of your figure while you're traveling in the Beach . Sports a body of 10 eating healthy and delicious.

Diet for the beach

1. Prefers dips based on natural products

That's right, substitute heavy creams and cheeses for good fats like avocado.

2. Your best friends

Vegetables like cucumber, jicama and carrots are your best friends.

Prefer this type of vegetables when you are on the beach. Besides being delicious they help you feel full.

3. Hydrate

The traditional coconut that is consumed so much on the beach is also an extraordinary ally because it is a good fat, helps moisturize and gives an incredible color to your skin.

Also try the infusions of fruits or vegetables, they will help you feel fresh and hydrated.

4. Give color to your life

The fruits in red, orange and yellow colors will help your skin to take a better tan.

5. All grilled

To the extent of your possibilities, say no to fried or weathered fish; Choose to eat them on the grill.

If you want more content like this, remember to visit BeBien.Tips .

Video Medicine: Beach Body Shredding Diet | Meal By Meal | Full Meal Plan (April 2024).