10 strategies to NOT compare yourself with others

• April 26, 2024

Compare yourself with others in physical, economic, labor and social issues it can become a habit that will only leave sequels to your self-esteem.

For handsome, ready and millionaire that you are, there will always be someone who exceeds you in some aspect. That generates self-destructive emotions, "says Claudia Macedo, a psychotherapist.

To avoid falling into this, follow these 10 steps and put them into practice.

1. Detect when you compare yourself with other people, stop and think of some quality of yours.

Video Medicine: 5 Strategies to Help You Stop Comparing Yourself To Others (April 2024).