• April 29, 2024

Food can entertain our senses, nourish and strengthen our body, as well as a reason to meet with the people we love, since you start preparing food, until we savor them at the table, so it is well worth quitting to kitchen and put on the apron.

Once the preparation of the food is finished, the pleasure continues when we enjoy everything that is cooked . It is necessary that we address this moment with the willingness to be positive, as well as that the foods are beneficial for our health.

In this sense, so that everyone experiences the act of feeding from a slope positive , we must bear in mind some modes of action for when we are sitting at the table, with the plate in front and the cutlery in our hands:

1. Train yourself in the pleasure of savoring each spoonful.
2. Chew and salivate each proportion of food well.
3. Remember all those who have allowed that plate with food to be on your table.
4. Listen to your body, listen to the joy your body feels when feeding.
5. Pay mindfulness, that is, detect when your stomach is satisfied.

To show a button: In the "Kitchen manual for happiness ", Written by Buddhist monks and published under the seal of Editorial Alamah, a quick and rich recipe is shared:

Long sauteed carrots

Ingredients

12 carrots cut into strips
Sea salt
Olive oil
Parsley finely cut.

Method of preparation: Skip the carrots with the olive oil and with a pinch of sea salt for 2 to 3 minutes. Cover and reduce the heat so that it cooks for 30 minutes or until they are cooked, just moving from time to time. When you serve, add some finely chopped parsley.

It is unquestionable the pleasure that can bring us an exquisite dish, without implying a laborious preparation, so take the opportunity to share it with the people closest to you. Enjoy your meal!
"The principle of patience begins with oneself" bojorge@teleton.org.mx

Follow us on @GetQoralHealth, GetQoralHealth on Facebook and on YouTube

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Best Sautéed Butter Carrots recipe by SAM THE COOKING GUY (April 2024).