• April 27, 2024

Anger, anxiety and stress cause emotional instability; If you have ever been about to explode, follow the relaxation tips that we have prepared for you.

The American Psychological Association indicates that anger, irritation and anger cause the heart rate and blood pressure to rise; the same happens with adrenaline levels.

Pay close attention to the following relaxation tips They will serve you in case you are about to explode:

1. Dancing

It has been proven that dancing reduces stress levels, since it relaxes and releases tension.

2. Sing

When you feel a lot of anxiety that you can not control, singing is better than screaming. This activity releases endorphin that favors your well-being.