Alternative methods to lose weight

• April 28, 2024

With the extensive and colorful history of weight loss alternatives, many strategies have emerged, although not all have acquired the popular fame of the South Beach Diet or the doctor's Atkins . However, it is also interesting to know other types less famous, but effective. Here we present some:

Hypnosis to lose weight.

You can visit a hypnotist who manages the proper process. They take you to a level of consciousness where you are able to control your cravings and suppress your appetite.

In this way you will not fail eating too much, or in cravings and you can reduce the calories consumed, which leads to losing weight, due to the mystical stigma linked to hypnotism, most laugh when they mention this type of diet.

Subliminal messages

Subliminal messages have been a big problem for a long time. There are still institutions that believe that the mind is capable of receiving the subliminal messages found in the media.

For example, you can listen to a music tape that subliminally tells you to control your appetite and not eat fat. The message varies according to your needs. There are companies that provide this kind of service, all you need to do is tell them what you want to achieve and they can put a subliminal message to your favorite music.

Stomach surgeries

If a really extreme method is desired, one of them is to staple the stomach. This is a surgical procedure called vertical gastroplasty with band. Although it is a surgical technique, it is used to control obesity. It is a risky method and should be used as a last resort.

Gastroplasty literally consists of the combination of staples and a band to form a small pouch in the stomach. In this procedure the upper part of the stomach, near the esophagus, is stapled vertically creating a small sac along the inside curved part of the stomach.

Acupuncture

Another alternative method is acupuncture therapy. According to traditional Chinese medicine, people tend to overweight due to an imbalance in their system, usually caused by the malfunction of their spleen and liver.

Acupuncture uses the pressure applied in certain points of the body and normalizes the functions of those organs, in addition to stabilizing the endocrine system.

Reductive massage

Another method is reductive massage. The followers of this method claim that it can really help you lose weight for several reasons.

The massage improves blood circulation; It increases metabolism and energy, which leads to weight loss. However, it is important to note that massage is only a supplement to lose weight.

Video Medicine: All-Natural Weight-Loss Aids (April 2024).