• April 27, 2024

The exercise It is a very important for life, because it gives many benefits to the health and well-being of the human being. Nowadaysrun It's one of the sports most practiced all over the world, by individuals of all ages.

According to some specialists, running tones up your body, eliminates fat, improves the Cardiovascular system , stimulates agility Y resistance , as well as promotes the Mental balance .

This activity is one of the simplest and most complete, as it does not depend on devices, other rhythms, levels or times.

The competition!

Anyone is qualified to travel long distances, you just have to practice, take a diet balanced and, above all, hydrate adequately.

Lately, races have become fashionable around the world, so many people are given the task of training and achieve a goal of 10 or more kilometers.

To be successful in those skills, those interested must have the determination to start a program that will change their life positively. Also, experts recommend buying comfortable sports shoes, with the necessary cushion to cushion the fall of the weight body on the feet.

Remember that it is very important to perform exercises Warm up and stretch before you start the activity, as it will protect you from future injuries .

You must go to a doctor to perform a general check of your physical condition, due to the effort you will make. If you have led a sedentary life it is important to start with a quiet walk.

In the next video, the experts show you some techniques to start your preparation for a 10-kilometer race .

Motivate yourself!

Here we give you some benefits of running, so that you take it to practice:

1. It is the most effective way to improve your Cardiovascular system
2. It is the easiest and no cost aerobic sport
3. It's easy to learn, you just need comfortable clothes to run
4. Libera endorphins that eliminate the stress and promotes relaxation
5. You can practice alone or accompanied

Go for a run!

Video Medicine: 5 Running Tips for Beginners ???? 5 Things I Wish I Knew about Running from the Beginning (April 2024).