5 disciplines that improve your mood

• April 26, 2024

Do exercise Frequently, not only does it improve your physical condition , but another important benefit is that it improves mood and helps prevent disorders such as anxiety or depression , mainly if it's about intense exercise , according to a study by the Metropolitan University of Manchester, England .

Therefore, in GetQoralHealth we present some disciplines and exercises which help to have a better state of mind, according to livestrong.com:
 

1. Walk Jennipher Walters, certified personal trainer and co-founder of the Fit Bottomed Girls, explains that going for a walk (walking outdoors) helps calm nerves and improve mood. In addition, studies show that it reduces the levels of stress, calm the anxiety , and even strengthens the immune system.
 

2. HIIT. The high intensity interval training , in addition to allowing you to optimize your physical work in shorter periods, this type of vigorous discipline allows a release of emotions, so it directly affects the state of mind, according to Chris Freytag, certified trainer and member of the American Council of Exercise .
 

3. Weights. According to a study published in the magazine Archives of Internal MedicineRegular strength training helps women improve their mental focus and attention, as well as their mood.
 

4. Tai chi. This discipline helps to replenish energy, improves the quality of sleep, reduces levels of stress, and provides a greater sense of well-being, thereby combating exhaustion and promoting a better state of mind.
 

5. Dance. All those disciplines that are based and accompanied by rhythms, such as zumba, jazzexercise or pole dance, among others, generate a great amount of endorphins , happiness hormone, even if done on its own or accompanied; In addition, it helps to burn a good amount of calories.

There is a wide range of disciplines that bring benefits to the mood, but it is important to keep in mind that each of these exercises must be accompanied by a program of training well oriented, as well as the positive attitude necessary to make the results more satisfactory.

Video Medicine: Improve Your Self Discipline with 3 Psychology Tips (April 2024).