• April 26, 2024

By habit or lack of time, for many people the ideal time to exercise is in the morning; However, this does not mean that at this time you will obtain greater results.

Therefore, in the next video, GetQoralHealth explains why it is preferable to do exercise in the afternoon and how it helps lose weight Effectively:

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Get active in the evenings and enjoy the benefits!

If you complete the best schedule with exercises that stimulate the loss of body fat, you will achieve the results you expect in a shorter time.

For example, a study of Colorado State University details that training circuit or series allow you to burn calories even hours after finishing the exercise .

Also, or you need to go to the gym to do exercise , since it is enough that you do some aerobic activity in the afternoons to stimulate your metabolism and lose weight.

According to a study published in the Journal of Applied Physiology , the exercise cardio like running, walking, swimming, riding a bike, among others, is very effective to burn the body fat.

However, it is important that in addition to exercise have a balanced diet, that is, consume the proteins and calories necessary for your body, without abusing sugars.

Also, do not forget to drink at least two liters of water per day, to eliminate toxins of all your body. This measure is essential to complement the results of the exercise. And you, at what time do you prefer to exercise to lose weight?

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