2 low calorie drinks for Christmas

• May 8, 2024

The reasons and the holidays abound during this Christmas season, so it lends itself to an excessive consumption of food and drinks typical of the season.

The consequences of this change in eating habits immediately begin to be noticed in the increase in weight and height, so it is recommended to be careful with the intake of calories and excessive alcohol consumption.

That's why, here in GetQoralHealth , we offer you two low alternatives incalories of drinks to enjoy during all your parties:

Christmas punch style juice (without alcohol)

Ingredients:

1. Half a cup of low-calorie apple juice
2. Half a cup of juice blueberry
3. A root of ginger
4. A cup of lemon juice
5. A cup of Sugar substitute

preparation: Boil for 5 minutes the root ofginger in a cup of water; Remove it from the heat, pass it through a sieve and let it settle. Mix the other ingredients, except the ginger and pour it into a punch bowl. Add ice and theginger when serving in glasses.

Cold punch (with alcohol)

Ingredients for 12 people:

1. A lemon lime soda
2. Two cups of white wine
3. Ice to taste
4. Three green apples
5. Four slices of natural pineapple
6. Juice of 2 lemons

Preparation: mix the soda with wine and ice. Reserve and then bathe the apples and pineapples with the juice, then add the punch. Finally, when serving, we recommend adding ice.

Remember that one advantage of fruit preparations is that they allow you to take advantage of their contributions in vitamins , plus you can regulate the amount of alcohol.

In this sense, theginger It is a natural anti inflammatory, promotes expectoration and effective in the treatment of digestive disorders. While the pineapple has vitamins, minerals, fiber and serves as diuretic .

The most important thing in these dates is that you have fun and share with yours, so to give without guilt and without excesses!

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Video Medicine: Healthy Holiday Cocktails: 3 Low-Calorie Drinks to Enjoy this Christmas (May 2024).