10 reasons to practice Pilates Reformer

The exercise is among the most significant mediations that a person can perform to improve their physical and mental health. It not only prevents and controls cardiovascular diseases, such as blood pressure and heart attacks, but it can also significantly reduce the risks of suffering from some types of cancer.

The Fred Hutchinson Cancer Research Center He points out that the less fat a woman has in her waist and the more active her life is, her chances of suffering from breast cancer are reduced to 30% to 40% compared to those who lead a sedentary life.

Pilates Reformer is derived from traditional Pilates, which focuses on providing the person with the toned, flexible and aesthetic body that you want.

This type of exercise allows the release of stress, an enemy of health, and to generate a better posture avoiding back problems.

If you want to improve your physical and mental health, perform 30 minutes of daily exercise. Change your habits and take care of your health.

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Video Medicine: The Value of 10 Fundamental Pilates Reformer Exercises #1 (May 2024).