Photogallery: Foods that give you energy without getting overweight

• April 26, 2024

Specialists of Harvard Medical School they claim to consume unrefined carbohydrates , proteins and fats , as well as abundant vegetables, grain whole and healthy oils help you increase your level of Energy .

If you feel with little Energy It is better to eat small meals and snacks five times a day than three hearty meals. This reduces your fatigue because the brain It needs constant supply of nutrients and glucose.

It does not take much to feed your brain, the specialists of Harvard they say that at noon one is enough piece of fruit or a couple of nuts . If you are looking to fill yourself Energy and, at the same time, take care of your figure, these foods They are your allies