Burpee burns fat and strengthens your balance

The activities of daily life demand not only more time but also energy on the part of the person. This causes, that very few dedicate to the gym or some exercise the sufficient time to obtain its benefits: to burn fat and to tone the body.

However, there is a simple and high impact physical option that can solve this problem: the burpee.

The burpee owes its name to Royal burpee, who in the 1930s used this exercise to develop a fitness test. This was later used by the American army to assess the physical level of the recruits during the Second World War.

GetQoralHealth and Carlos Velázquez, specialist in functional training of Sport City , they present you with the following burpee routine that will help you burn fat and look spectacular:

This exercise, apparently simple, works cardiovascular, muscular, potency and coordination resistance. By involving so many muscles, legs, buttocks, abdominals, pectorals, triceps and deltoids, it optimizes fat burning, testosterone production, and allows you to achieve effective training in a short time.

The Burpee is a very complete exercise, but it has some weak points:

1. It is not specially indicated to develop strength.

2. It mainly works the muscles of "Push", not those of "Pull / Pull", therefore it does not serve to develop posterior biceps, dorsals or deltoids.

A good exercise also requires a balanced diet for better effect. Remember, health starts from within, take care of yourself and love yourself!
 


Video Medicine: Fat Burn - Seriously Break a Sweat with Yoga Burpees (March 2024).