5 techniques to reduce childhood stress

• April 23, 2024

The stress , is a condition more and more common in children, either by social pressure, school problems or at home. Therefore, we present the best tips, so that in this return to classes, help your little ones to channel "correctly" their emotions:

Just relax!

1. Stretching The idea is to progressively extend a part of your body, lengthening it as much as possible. Hold this position for a few seconds and then gently loosen that part of the body. You will see that you will feel much better.
2. Exercise. An infallible remedy to end the stress , is that you say yes to the practice of sports. Jump to play with your friends, ride a bike, run, skate and / or play soccer.
3. Yoga. It is a basic discipline to improve the quality of life of all people and if you do it from an early age, it will help you to make better decisions, to control the moments of go to , anger, frustration, etc.
4. Music therapy This technique will make you have an emotional balance and generate more positive thoughts, in addition, it provides you with a state of peace and depending on the type of music you listen to, it will help you to accelerate your learning process and concentration.
5. Meditation. Breathing and imagining that you are in a calm and full of light will improve your physical and emotional performance. 15 minutes a day, will make a difference. Here is key that parents or a teacher in this philosophy, guide the child to achieve it.

Sequelae of stress

This condition is a reaction that occurs due to situations that the child can not control and that alter their balance; It is usually developed by rigid environments and high demand or over demand for the child.

In this regard, the psychiatrist Miguel Ángel Jiménez , boss of Mental Hygiene Service of La Raza Hospital , explained that this condition is manifested in various aspects, such as education, where children are overwhelmed with more information and are subjected to comprehensive examinations, unattainable school tasks, which lead to the point where grades and jobs are more important that the learning itself: "To this is added the lack of recognition, inattention, not rewarding their achievements, even, many times the child does not respond in the way that their parents, family or teachers expect," said Angel Jimenez. The doctor Sanjuán, said that not only at the emotional Changes occur, physical manifestations also occur, such as: gastritis , Headaches Y stomach ; wet the bed recurrently; They bite their nails or tear their hair and, in some cases, there is decreased appetite or alteration in eating habits.

What do you do to reduce the stress of your children?  

Video Medicine: How to Help Your Child Manage Stress | Child Anxiety (April 2024).