5 tips vs foot pain

• April 26, 2024

At the end of the day do you feel that your feet are about to explode? This is very common for the various activities you do during the day, so you should just take a few minutes to relax and forget about the Feet pain with the following five natural techniques.

1.- Relieves foot pain: Place a little warm water in a bowl and add some leaves of arnica or an infusion of rosemary. Submerge the feet for 20 minutes and give them a massage with olive oil.

2.- Deflate them: The Institute of Alternative Therapies Iris notes that excessive heat and a closed footwear generate inflammation, so it is best to let them breathe. Every night when you get home, dip your feet in a bowl of warm water and some mint leaves.

3.- Alternating temperatures: To end inflammation and foot pain you can perform alternating hot and cold water baths; This action relaxes, deflates and stimulates blood circulation . You can add a little salt to hot water. At the end give yourself a massage with a moisturizing cream.

4.- Put them in shape: To avoid the Feet pain , place a ball on the floor and roll it with them, you will soon feel a sense of well-being. At the end, take your feet with your hands and move your thumb in a circle starting with the tip and going back to the heel, continue with the rest.

5.- Embellish them: Every week, it removes dead cells from that area of ​​the body. If you have a lot of dryness in your heels, rub them with Vaseline before going to bed and put some cotton socks.

To end the Feet pain , put on some socks and walk barefoot, try to stretch your fingers, support the plant well and alternate with the tips and heels. To improve blood circulation elevates your legs a little, you will feel like new. And you, do you know other techniques to eliminate foot pain?
 

Video Medicine: 23 LIFE-SAVING TIPS FOR HEALTHY FEET (April 2024).