• April 29, 2024

To achieve a abdomen toned and a sharp waist it is necessary to work integrally the central part of the body. Experts advise not to forget to do the exercises for the oblique that with a session of five minutes a day you are going to obtain definitive results.

According to American Council on Exercise (ACE) , these are the best exercises to work the oblique .

1. Captain's chair

Hold the upper part of your body firm; Take the handles with your hands, pressing the lower part of your back. Slowly raise your knees to your chest until you form a 90º angle and gradually lower until you return to the original position. The movements must be controlled.

Video Medicine: Adam Savage's One Day Builds: Star Trek Captain's Chair (April 2024).