• April 25, 2024

According to a study of the University of Iowa, in the United States , apple skin promotes the burning of calories and reduces the risk of diabetes, fatty liver and obesity.

The researcher Christopher Adams , coordinator of the study, ensures that apple skin has a compound called ursolic acid, which increases muscle mass and brown fat, tissues that help burn calories.

To verify the results, the effects of ursolic acid in mice were analyzed, to which they were given a high-fat diet. By supplying the compound, the white fat became brown, which reduces the risk of obesity, diabetes and fatty liver.

Even in the research published in the PLoS ON magazine And, it is detailed that apple skin increases the strength and endurance of animals, which stimulates the burning of calories.

To this it is added that the apple skin also managed to increase the strength and endurance of the animals, and made them burn more calories daily than other rodents with the same weight and the same activity that they did not ingest ursolic acid. So do not wait any longer and enjoy these benefits in this rich recipe of the Mexican Diabetes Federation .

Baked apples

Ingredients for four portions
 

1. Four medium apples
2. Six teaspoons of chopped nuts
3. Four sachets of sugar substitute
4. Cinnamon
5. Aluminum foil

Preparation

Wash and remove the hearts of apples; Take care that the bottom does not break. Fill them with the contents of a sachet of substitute sugar, cinnamon and half a tablespoon of chopped walnuts.

Wrap them in aluminum foil and put them in the oven, previously heated to 125 degrees; Bake for 25 minutes. Let them cool and ready.

Serve on a plate decorated with a slice of cinnamon and a little sprinkled cinnamon. Enjoy them with a little coffee, which thanks to its thermogenic effect complements the benefits of apple skin. And you, do you eat apple skin or do you prefer to clean them?

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