Start your day healthy

April 23, 2024

The breakfast is the most important food of the day, it helps you fulfill functions metabolic, gain energy and get the nutrients needed to stay active, says European Food Information Council (EUFIC) .

To start your day with vitality, you can include drinks natural, In addition to being a source of vitamins, minerals and detoxifiers, they will help you burn fat.

Start your day healthy

1. Chai tea

This drink is recommended to lose weight, since it contains black pepper that allows you to metabolize fats and prevents their accumulation. You can mix it with water.

Video Medicine: Healthy Eating - Portion Control (April 2024).

drinks, diet, lose weight, burn calories

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